Why is snoring bad for you

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Sign Me Up. Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox! No matter how much you love each other, snoring can put a strain on your relationship. Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy.

Irritability due to sleep loss. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner try talking about the problem. Partner resentment. When a non-snorer feels they have done everything possible to sleep through the night ear plugs, sound machines, etc.

If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together as a team to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.

So, you love everything about your partner, except their snoring. Even the most patient amongst us will draw the line at sleep deprivation. You want to attack the snoring problem—not your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring. Time your talk carefully. Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.

Beware of bitterness. Laughing about it can ease tension. Keep the following in mind as you and your partner work together to find a solution to your snoring:. Snoring is a physical issue. Like a pulled muscle or a common cold, improving the condition is in your hands. Avoid taking it personally. Your partner loves you, just not the snoring.

Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day. Make it clear that you prioritize the relationship. Address inappropriate behavior. Authors: Jeanne Segal, Ph. Snoring — Overview and Facts — Includes information on causes, symptoms, diagnosis, and treatment. American Academy of Sleep Medicine. Snoring — Written for kids, an overview of snoring, typical causes, and treatments.

Surgery for Snoring — Types of surgery for snoring. Snoring Solutions — Simple changes to help you alleviate snoring. Harvard Health Publications. Find a Dentist — U. Academy of Dental Sleep Medicine. Find an Otolaryngologist — An international directory of head and neck surgeons, who may be able to help cure snoring.

In the U. In the UK , find sleep clinics, centres, and specialists. UK Health Centre. In Canada , find a sleep clinic or treatment provider.

Canada Sleep Society. In Australia , find a list of sleep clinics. Sleep Disorders Australia. This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. So many people rely on us in their most difficult moments.

Can we rely on you? All gifts made before December 31 will be doubled. Cookie Policy. Asking your bed partner, or recording the patterns of your sleep could be one way to do so. But a third more effective way could be to take a sleep test. Taking a home sleep test is the first step to feeling better by looking after your sleep. Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too Obstructive sleep apnea OSA is one of the most common types of sleep apnea, which is potentially One in six people with diabetes in the world comes from India.

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