What is the average weight for a 41 year old

In the s , the average man weighed In the s , the average woman weighed By comparison, the average American woman today weighs The average weight of people in the United States and North America as a whole is higher than any other region in the world. The averages were calculated using data from , and relied on combined statistics for men and women:. Compiling average weights is simple enough, but determining a healthy or ideal weight is a little more complicated. One of the most common tools for this is the body mass index BMI.

BMI uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared. Multiply that result by You can also enter this information into an online calculator. To know whether your BMI is normal or if it falls under another category, consult the information below:.

An athlete, for example, may weigh more than a non-athlete of the same height, but be in much better physical condition. Gender is also a consideration. Women tend to store more body fat than men. Likewise, older adults tend to carry more body fat and have less muscle mass than younger adults of the same height.

A slim man and a broad-shouldered man of the same height may have very different weights but be equally fit. One such measurement is the waist-to-hip ratio.

The waist-to-hip ratio is important because weight stored in the abdominal area puts you at a higher risk for certain health conditions, including heart disease and type 2 diabetes. Measurements will be taken at your natural waist right above your belly button as well as the widest part of your hips and buttocks. Ratios of 1. Some groups, including children and those with a BMI over 35, may find that other methods provide a more accurate assessment of their fitness. There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry.

Apparently this is a healthy weight but I feel as though I should weigh less. What can I do to lose weight? Hi Angeline, I believe that the quickest and healthiest way to lose weight is to cut all refined sugars from your diet.

So no sugary fizzy drinks, white bread, sweets etc. If you eat healthy and feel healthy then there is probably not much to worry about. Some women are just naturally thin and that is fine too. However, if you do feel that you health is not optimial you can always check with a GP. You may want to do a blood test that can check all the nutrition levels in your body so you can get a clear overview of what nutrient you may need more off.

I would certainly not try get heavier for the sake of vanity. Being healthy and confident looks the most healthy and confident, no matter what your weight is. Hi Karen, Please add these details in the little calculator on the page and you will have your answer straight away! Hi I am pounds, I am 5,9, and I am 20 years of age. I will love to lose about 60 pounds but I have no idea where to start. I just want to know what should I eat to trim down for right now. I really want help I hate being over weight please help.

My best advice is to eliminate all refined sugars from your diet as a start. I am 88 lbs 11 years old and 5 ft 3 in.

I checked my BMI and it says i am at normal weight but compared to mostpeople my height my friends consider me really thin i consider my self lanky but i want to look musclier but no matter what i try i just get thinner. What should i do? Hi Joe, You are still very young and everyone develops differently at that age. It is very probable that all the energy you consume goes towards growing. You may develop your muscles at a later age. I believe that the best thing you can do is just to eat healthy.

You may want to go to a gym to develop your muscles although it may not have an immediate effect on you. It will come with age so not to worry about that. Eat healthy and cut down on all your carbs, I would say. I notice there is no consideration for age in the BMI chart. Does that have any impact on the formula? I am guessing it does not, but it seems like it should matter. I am 45 years old. I started 7 weeks ago at pounds. Because I am tall, many people are shocked by my weight.

My goal is which is what I weighed when I was I am wondering if that is even reasonable for someone my age. Any advice is apprecaited. Just fill in your numbers and you will find out! I weigh around pounds and the chart says that I am healthy weight. However, on the outside I look so skinny and especially because of my height I look like a stick. Is there anyway I could gain a few more pounds or at least look less skinner? Or is gaining more weight for me right now not the best idea?

Thank you for your time and please help! I feel that the best thing for you would be to accept your body as it is and eat healthy. Perhaps focus on that? Learn to dress for your body type. If you feel that you are underweight, you may want to seek some advice from your doctor.

Hi my names Nikki im 24 yrs old and i have a son. I was lbs when i got pregnant and i gained 60 lbs while i was pregnant. And it took me till my son was 4 to get back to the weight i was when i first got pregnant. Now hes 5 almost 6 and im down to lbs. Now im sure you cant help with everything but id like to get to around and its difficult for me to diet because im allergic to dairy and i cant eat a lot of things as it is.

And its hard for me to excersize because i take heart medication to keep my heart beat slow. So my excersizes choices are limited. Id love some information or a place i can find some on the dairy allergy and some diets i can use. Thanks very much for the time. Hi Nikki, I now strongly believe in limiting sugars and carbohydrates for weight loss.

I work out excessivaly and still gain weight. Is there a way to get thin. I eat only healthy foods and record my diet. But over the past 4 months I have gained 15 pounds! Please help me! Hi Shelly, It may have to do with your changing hormone balance, so you may want to check that out. Hi my name is Drake, Drake Denny. I have been under weight most of my life. I am about 6 foot maybe 6,1 and I am 15 years old. I am very skinny and need help and motivation to get bigger. I really want help from someone, anyone to help me gain weight.

Not only do I want to gain weight, I wanted to get big and strong. However, after reading this book I now believe that carbohydrates are the main culprit for gaining weight. So if you want to gain weight, I would advise you to eat a lot more carbs. To get strong and muscular, you will still need to hit the gym. Hello I am a 40 year young women at 5. The charts give a good general indication but if you think that the ratings are off for your case, please consult a doctor.

In terms of weight, I believe in healthy eating and cutting sugars and doing exercize. You may not lose weight really quickly but when you change into a diet and exercize regimen you can keep up with you will arrive to and keep your ideal weight. Hi I have been trying now for 9 months to loose weight. Although I have lost 20 pounds my BMI is still really high. Any ideas? Thank you. Hi Kelly. It sounds like you are doing the right thing.

When I finished reading this I will write an article about it but some of my readers have given good feedback on this method. I am 85 years old, living in a nursing home. Weight is now 11st. How can I lose weight? Hi Jean. That is very tough for me to say.

At that age other health issues may play a part in weight gain. I think it would be best to talk to a doctor or nutritionist about this. I would like to know if this is an okay weight for my height and age, and possibly how much weight I have room to gain.

It sounds like you have a way to go before you need to worry Essa. However, when I was 14 I took Martial Arts 2x a week and weighed lb. I was very healthy. Diet is a big factor to consider. Are you eating healthy foods?

A lot of veggies? If so, then your weight makes sense. Vegans, for instance, tend to be very slim. There are exceptions, of course, but certain healthy diets can keep you really skinny. Foods react differently for different people.

Some people can process grains very well, while grains might cause another person to pack on the pounds.

The best thing to do is to continue eating healthy foods that fuel you. You might be exercising without knowing it. Maybe you dance a lot in your room or with friends, family, a significant other, etc. Maybe you have short daily sprints in order to catch the bus or get to class on time.

You might be taking gym class in school. Stress also can cause people to lose or gain weight. Although you can work on handling stress, it would be even more important to improve your diet. Exercise might be healthy for your mood, but I would say diet is most important. Your body might not do a good job at absorbing nutrients from foods because your whole system is depressed, so you want to help your body out by modifying your diet to something healthy.

Lots of veggies!! More fruits as snacks instead of candy, soda, or chips. Find high quality carbs like quinoa or brown rice. You might even want to take supplement pills. There are a lot of considerations to take into account. Just focus on maintaing a good diet and work on adding the habit of light exercise in your daily life to keep your inner body in shape i.

Staying healthy overall is the best way to stay worry-free! You might have to modify your diet to include more of certain types of foods to keep your weight on.

There are a lot of useful calculators online, but you can also check with a doctor to help create a nutrition guideline for you. I found that I feel chubby and gross whenever I weigh around lb. This is because your body is naturally slim so you might not feel comfortable with that weight on you. How can I decrease sizes in 2 months? How many kilograms do I need to lose to lose 1 size? I believe in slow, steady and permanent, which you can achieve if you read some of the articles linked in the article.

I would not focus on size either. Every brand sizes differently. Look at your body in the mirror and choose clothes that suit it. If you pick the right clothes for your body type, you will automatically look a lot better. These tips are applicable to all ages. According to the calculator you are slightly underweight, but this does not mean that there is an issue. If you have any concerns though or an eating disorder, then please see your GP to check. Im 24 years old, 6 foot 2 inches at lbs.

I used to be at lbs but due to a major accident I lost 65lbs. I have never been able to lose weight and build muscle at the same time. Also I am very out of shape. I did drop down to lbs once and put on no muscle while I did it because I cant seem to do both. I didnt look right at all. I looked barrel chested and was still flabby. What can I do to lose weight and build muscle or what would you suggest?

Hi Blair. I think you will need some help from a personal trainer. When you exercize with weights you will build muscle while losing weight at the same time. Perhaps not immediately as muscles weigh heavier but you will get stronger and your metabolism will increase. Of course this should be paired with a good diet and I would recommend getting a few sessions with a nutritionist as well.

She looks very short in her class and I would like her to increase in height. Her weight is 37kg, but very active always do cycling, goes for dance, and she participates in all activities but, she feels low inferior when she is with others. Can you tell me about the diet I should give her or and the exercise to do, which will help her to increase her height.

For as far as I know your height is mostly genetically determined. There is not much you can do in terms of diet, other that giving her a wholesome diet that provides all nutrients a healthy person would need.

My weight fluctuates between and lbs. I play soccer year round due to high school season and club. I feel I need to lose weight- in order to get faster. Will losing weight help my performance or hurt it? Hi Ashley. You need strong muscles for sport but excess weight will never help. Please talk to your coach or your doctor, to find out what would be the perfect balance for you. Muscles are heavier, so just judge your body in the mirror. A strict diet would not be good for your sport, but eating as healthy as you can always is!

Your tips on losing weight were helpful. Thanks for your feedback Beth. I just want to know if i have a healthy and normal weight? Im a 25yr old asian female, I weigh 89 pounds I would like to gain a healthy 25 pounds, how do I go about it so that the weight distributes properly.

I eat twice a day due to my work schedule. When I eat, I eat, well as much as my husband. Im on the move all day due to work and my daughter. Hi Ahracho. Eating only twice a day does not sound so healthy to me.

I would make sure to have at least 3 proper meals per day. Then in between meals, do a bit more snacking. Nuts are very healthy for this or avocados.

If you eat a bit more and a bit more frequently, I feel that you should gain weight in a even manner, but for expert advice you could always contact a nutritionist. I lost a lot of weight, I have been doing everything I can do.

I am 17 and pounds, I am also 5 foot 7. I still have a little belly but its not flat. My arms are not lean and my thighs look terrible. I want to change for me to stay healthy. I also want to look good in a bikini for once in my life. When I go to the hospital Monday I will find out what exercises I can do. It sounds like you are on the right track to getting healthy Laura. Your body is precious and beautiful and you must praise it for all the wonderful things that it allows you to do.

Yes, you should look after it as best you can through good eating habits and exercize, but love it for what it is right now. When you can do that, you will find that doing the right thing for your body will become easier still. Hey, Im 17 and i weight I want to lose a little weight on the back my legs Like where my hamstring is and tummy but when i exercise it doesnt seem to do anything for me.

I drink lots of water and do lots of exercises and i eat extremely healthy. I dont really run as much as i used to because i was a smoker but i quit a year ago. Any ideas on how i could loose a little weight? Im tired of people calling me a little chunky. Perhaps you need to give it more time Madie.

Eating a healthy diet and exercizing regularly is the best thing you can do for your weight, but your body needs to adjust if you had a different diet before. Can you tell me about weight scales , is digital weight scale more accurate than mechanical scale?

But why fuss over the exact weight? There are no magic trick Nicole. If that really does not work, you can try things like The Gabriel method mentioned below article that will help change your desire for certain foods….

When you put this number in the calculator above together with your height and age, it comes out with a healthy BMI! Just follow my tips from the links in the article Wafa. But eating well and staying active are the most important!

I also have big thighs and a tummy. What can I do to drop my thighs and tummy down? I have cut soda and candy down a lot and have been eating healther for some time now, but I have only lost 5 pounds in about 2 months is that normal? Hi Mimi. BMI is a very simple measurement. While it takes height into consideration, it does not account for factors such as:.

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight. However, it should not be the only measure for an individual to assess whether their weight is ideal or not. Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes.

For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size. This will give them 0. How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes. However, these figures can vary , depending on the source and the population to which they apply. WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration.

A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery. Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI.

A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. The authors also cited findings from another study — involving statistics for around , people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes , diabetes, and hypertension.

The Centers for Disease Control and Prevention CDC note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other people of:. Essential fat : A person needs essential fat to survive. It plays a role in a wide range of bodily functions.